Release your inner awesome

Michele Schnaier Yoga

I'll teach you how to do yoga

Yoga means to unite; to come together and make whole. For me, yoga has become a way of life. My passion is to bring yoga to everyone, so that you can move a little easier, feel a little better and become more connected to yourself. Yoga can be your opportunity to simply be present within yourself and release your inner awesome.

Latest news!

Find out how I reduced my stress levels in just 10 minutes! Read my latest blog post on Meditation to find out how you can too.

Better balance for body and mind

Yoga is an ancient form of exercise that combines strength, flexibility and breathing to boost physical and mental wellbeing.

I teach an alignment-based Vinyasa style of yoga with a focus on creative movement, flow and dynamic sequencing. My aim is to provide a safe and nurturing space where you can bring greater balance to the body, connect body and mind and leave class feeling awesome. My classes are suitable for students of all abilities, with more challenging variations where desired.

The benefits

  • Yoga is for everyone, no matter your physical condition or health history - variations are available for all poses.
  • Yoga encourages overall health and wellness, allowing you to find stillness in a world consumed with chaos.
  • Yoga increases strength and flexibility, making you stronger from the inside out.  You look better, but more importantly you feel awesome.
  • Connecting movement and breath can help you relieve stress and declutter the mind, helping you become more focused.
  • Yoga brings balance to the body and mind.

Michele Schnaier Yoga