Yoga means to unite; to come together and make whole. For me, yoga has become a way of life. My passion is to bring yoga to everyone, so that you can move a little easier, feel a little better and become more connected to yourself.
Our world moves so fast, our lives are so busy and our inner dialogue can often be self critical and judgmental. My classes will help you to connect with yourself, feel more balanced and stay grounded in a hectic world. Join me and release your inner awesome today.
Yoga is an ancient form of exercise that combines strength, flexibility and breathing to boost physical and mental wellbeing.
I teach an alignment-based Vinyasa style of yoga with a focus on creative movement, flow and dynamic sequencing. My aim is to provide a safe and nurturing space where you can bring greater balance to the body, connect body and mind and leave class feeling awesome.
Yoga is for everyone, no matter your physical condition or health history - variations are available for all poses.
Yoga encourages overall health and wellness, allowing you to find stillness in a world consumed with chaos.
Yoga increases strength and flexibility, making you stronger from the inside out. You look better, but more importantly you feel awesome.
Connecting movement and breath can help you relieve stress and declutter the mind, helping you become more focused.